U14 Girls Competitive - U14 Girls Competitive

Mental Health Talk with Jade Ferguson

60 Minute Mental Health in young athletes talk with Registered Psychotherapist, Jade Ferguson

@ Dalgity Wellness Centre, 341 Frank Davis Street, Almonte

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Jade will be covering the following topics during her 1 hour mental health session:
- Strategies to build self-esteem and confidence in sport and life.
- Tips on how to balance the demands of school, friends, family and sports
- Tips on how to deal with anxiety and expectations while playing in a competitive sport