U14 Girls Competitive - U14 Girls Competitive
Training & Mobility with Mat Goodkey
60 Minute Training Sessions with certified personal trainer, Mat Goodkey
@ Dalgity Wellness Centre, 341 Frank Davis Street, Almonte
Nov. 28, 2024 07:00 PM to 08:00 PM
Mat will be covering the following topics during his 5 one hour sessions
- Age appropriate & sports specific training
- Endurance - Strength training
- Power - Agility & Mobility
