U14 Girls Competitive - U14 Girls Competitive
Nutrition Talk with Jill Ferguson
60 Minute Sports Nutrition Talk with Holistic Nutritionist, Jill Ferguson
@ Dalgity Wellness Centre, 341 Frank Davis Street, Almonte
Dec. 12, 2024 07:00 PM to 08:00 PM
Jill will be covering the following topics during her 1 hour nutrition information session:
- Tips for pre and post game/practice meals
- Tips for proper nutrition to support muscle growth, muscle recovery and energy output
- Age appropriate guidelines on what overall proper nutrition should look like for a highly active teen girl including healthy snacks
